Friday was my last day on my Insanity journey. I am so excited! I'll post more about the program later but I had to share these with my fitness gurus. When I first started I knew I had to find a way to incorperate protein in my diet. I wasn't getting enough.
Shuan T includes one in the nutrition booklet of the workout, but I'll be honest and say I could NEVER finish them. They were so so dry....so dry I needed to eat them in the rain, and even then I don't think that would have helped.
So after 60+ days of trying different recipes, I finally made one that I was pretty happy with. I bet it would have been even better with a little PB or PB2, but I loved them without.
Here's what I did.
|1 scoop protein powder- I use Vegan.|
|2 egg whites|
|1/4 c quick oats|
mushed ripe banana
A dash of cinnamon...
everything is better with a little cinnamon. :)
|Mix all the ingredients.|
|Spray on your non stick cooking spray or whatever you use to grease up your skillet.|
|Turn up to medium high heat|
|Cook on both sides until cooked through|
|Top with your favorite berries.|
|Nutritional Info (This is after I put it all in Calorie Count)|
Disclaimer: I am not a nutritional expert. Calorie Count is generally pretty right on...let me know if you think this is way off.
Go try them. Do you have a favorite protein rich recipe??? I would love to try it!
I hope you guys have a great Easter weekend!!! Here's a little Sassy Pants to make you smile:
Lots of Love,